Since a short while, i've trained Shaolin Warrior Qi Gong, vol. 1.
Part of this practice is focus, to breathe ... taking in what's nice with inhale, and exhaling bad things.
... i have imagined taking in what's best of the Teacher, the person who trained on a Shaolin Warrior Qi Gong DVD film.
... then i've noticed similarities between Him and Buddha Karmapa 17th Trinley Thaye Dorje - Qi Gong Teacher is young, has oriental looks, has short hair.
... then i imagined that i'm receiving lessons from Buddha through him, that blessings flow from Buddha's Heart to my Heart with inhales.
... then i imagined that i'm exhaling what's worst in certain Martial Art Master(s), getting rid of them.
... i understood that this practice is a form of Guru Yoga, practice that allows a student to develop Teacher's Precious Qualities.
... at first it's in heart, in mind ... later also in speech and in body.
... in my Mind, being nice, compassionate, polite and good person is more important than ability to beat someone efficiently.
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